Extensão de Tríceps com Kettlebell Acima da Cabeça

Como executar

1. 1Stand with your feet hip-width apart, holding a kettlebell by the horns with both hands. Press it overhead until your arms are extended, with the bell hanging behind your hands.
2. 2Brace your abdominals and keep your upper arms vertical and close to your head. This is your starting position.
3. 3Bend at the elbows to lower the kettlebell behind your head, going as far as your shoulder mobility allows without your elbows flaring outward.
4. 4Extend your elbows to press the kettlebell back to the starting position, keeping your upper arms still throughout.
5. 5Keep your ribcage down and avoid arching your lower back as you extend.